Beginning Mindfulness
$14.95
by Andrew Weiss
Knowing that most people do not stop their lives to engage in spiritual practice, Buddhist teacher Andrew Weiss has always taught the direct application of practice to daily life. While also teaching sitting and walking meditation, he emphasizes mindfulness – the practice of seeing every action as an opportunity to awaken meditative inquiry.
“A skillfully conceived book that guides and inspires new and experienced practitioners.” –Joan Halifax Roshi, Upaya Zen Center